Box Breathing
Breathe in for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat slowly until you feel steadier.
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Help &
A gentle, curated place for crisis support, community resources, and wellness tools — for whenever you, or someone you love, may need them.
A Moment of Extra Support
Your Safety Matters
Some moments require immediate, specialized support beyond what Safe Space Oasis can provide. If you feel unsafe, are having thoughts of harming yourself, or need urgent emotional support, please call or text 988 for immediate connection to a trained counselor.
If there is an immediate danger or medical emergency, call 911.
988 Suicide & Crisis Lifeline
Call or text 988Free, confidential support for people in distress, 24 hours a day, 7 days a week.
Veterans Crisis Line
Dial 988, then press 1Confidential support for Veterans and their loved ones. You can also text 838255.
SAMHSA National Helpline
1-800-662-4357Free, confidential treatment referral and information service, 24/7.
Community Resources
Helpful local &
Helpful local &
community supports.
Placeholder list — add Christine's recommended local organizations, support groups, and community partners here.
[ Local Support Organization ]
[ Phone / Link ]Short description of the organization and how it can help.
[ Community Support Group ]
[ Phone / Link ]Short description of the group, meeting times, or focus area.
[ Veterans / Family Resource ]
[ Phone / Link ]Short description of this resource and who it serves.
Wellness Tools
Small moments
Small moments
of calm.
A few simple practices you can return to anytime you need to feel a little more grounded.
5-4-3-2-1 Grounding
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste — to gently return to the present.
A Kind Word
Place a hand on your heart and offer yourself the same compassion you'd give a friend. You are doing your best.
Add more tools, downloadable guides, or helpful links here as desired.
When You're Ready
Compassionate support,
Compassionate support,
whenever you need it.
Peer support is here for the ongoing journey. Reach out whenever the time feels right for you.